By quitting smoking, you can make changes to your self that may help you resist the temptation it has. The ability to quit smoking is the most important factor you can use today to improve your overall well-being. Unlike the snus, which is credited for low mortality rate, smoking cigarettes is the cause of major risks in our body and health in general. You might have tried to withdraw from smoking before and not managed it properly, but do not let that thing put you off. Look back at the things your experience has taught you and think about how you will do it this time. Here are some of the few pieces of advice that you may find to help you start with.
Why Stop Smoking?
First, you have to understand that quitting smoking has many benefits that are advantageous to you. Aside from life expectancy, it decreases your risk of many conditions like emphysema, throat and lung cancer, heart disease, reflux, high blood pressure, erectile and sexual dysfunction, and kidney disease, among others. It also reduces the chance of respiratory complications during surgery and the risk of infection or re-admission after an operation. Above all, it makes you feel healthier, improves your personal life, looks, and even helps you save some money.
The Best Way?
There is no perfect way to quit smoking. Everyone has different smoking patterns, habits, addictions, and preferences. What works best for one person can have little effect on another. That’s why the best smoking cessation programs offer several proven methods, not just one. A therapy program will determine how determined you are to quit smoking, how ready you are to stop, and what means you prefer to use.
A tobacco therapist monitors your progress, gives advice, and celebrates your success. By preparation, it takes a while to stop – 14 or 30 times is usually better – to prepare your body and mind for success. Resources are available to help you on your way to a smoke-free life. As to the prevention method, you may develop the ability to recognize situations where you might slip and look for new skills to prevent a relapse.
The Next Step?
Preparing and wanting to prevent would be the most necessary part. It would help if you decided to give yourself the most precious gift that a smoker can give himself by becoming a non-smoker. And more importantly, keep reminding yourself why you chose to give up. It would be better to make a list of the reasons and read it when you need support.
