Most of the hair loss conditions came from a hereditary problem, especially in androgenic alopecia or male pattern baldness. Still, your environment and lifestyle can be a huge factor why your hair is diminishing and scalp shedding. Most cases of these male pattern baldness are curable and preventable. However, finding out the causes of these conditions is essential to discern how to get healthy hair. Read these three reasons what cause your hair loss that you might not have heard before.
Anxiety and Depression
Mental health conditions do not only harm your interior health but will eventually affect your physical health, including weight loss, weight gain, and baldness. Over the excess amount of stress hormones in your body can intensify fatigue, which happens because of the overproduction of Cortisol. In simple words, the imbalances of all these hormones are what causes the balding and the thinning up top hair.
To get away from everyday life with extreme stress, you need to stay focus on a schedule. Treat yourself and go to bed around 6 PM, get proper rest and sleep every night following your plan strictly, even on holidays. Working out and activities outdoor can also reduce the particular amount of your anxiety and depression because it will make you feel alive and brighter. Take your time yourself, get yourself a hobby, go to the beach, and relax.
Unhealthy Eating Habits
Certain minerals and vitamins are what guarantees the human body to work effectively, including the growth of your hair. The lack of dietary supplements, circulation, and blood oxygen in your scalp will be reduced. A low-calorie or bad eating habits can lead to short or long-term baldness, so it is essential to control what you eat.
Make sure that you consume enough vitamins such as Vitamin E and Vitamin C that promotes blood circulation, provide antioxidants, and increases hair strength. Iron, zinc, and magnesium are also essential minerals for hormonal balance and hair development.
Illnesses and Diseases
Illnesses put pressure on the body and make it difficult to function, and male pattern baldness or injuries can be an early sign of severe health problems. Thyroid Dysfunction is one of the issues which causes the scalp to thin or shrink and creates follicles that close down. A disorder of the immune system leads to weak or broken hair. Baldness can be caused by a type of cancer called lymphoma. In other cases, baldness can be the first sign for other more severe illnesses, so watching out for your scalp and hair health can increase the chances of identifying a disease and early ailment.But no matter what might cause your hair loss, it is still vital to consult a hair specialist or a professional doctor to know the main reason.…